How much should I eat?

For best results you’ll want to ensure you are eating healthy food, but also make sure you are eating enough food.  You often won’t feel hungry, but it is important to ensure you are still getting enough calories throughout the day to keep your metabolism up.

We recommend following the recommendations and calculations of the Prime IV diet and exercise program. This will tell you how much you should be eating to spare muscle and to lose weight with or without exercise.