Whether you are new to weightlifting or are an experienced bodybuilder, you will constantly look for ways to build muscle more quickly. Even though it is easy to find plenty of information on the internet, on social media, and even from your friends, it can be hard to tell the difference between a tip that delivers results and ineffective “bro-science.”
Let’s talk about the best bodybuilding tips that will deliver results faster so that you reach the results you want much more quickly.
What Makes My Muscles Grow?
There are three driving factors in muscle growth; mechanical tension, metabolic stress, and muscle damage.
Mechanical tension is the force that is created when your muscles contract against weights, body weight, or even against gravity. This forces the muscle fibers to stretch and adapt against the weight to be able to handle the load. As the muscles contract against the weight, strain causes tiny microtears in the muscle tissue.
Related: What is CJC 1295 Ipamorelin Peptide?
The muscle damage caused by these microtears may sound like a bad thing, but it is actually an essential part of muscle growth. Once your body begins to cool down and recover, your body will start to send protein molecules to the damaged areas to repair them. After the repairs, the muscle fibers will be much more strong and thicker than before, making them stronger and spurring muscle growth.
Metabolic stress is your body’s natural physiological response when you start to tire yourself out during strenuous activity, causing a metabolite accumulation of lactate and other substances in the muscle that causes a biochemical reaction that breaks down muscle tissue. Your body will repair this muscle damage, leaving the tissue stronger and bigger than it was before.
Best Tips for Bodybuilders
Here are the best tips for bodybuilders to get results fast.
Peptide therapy, which involves the use of chains of amino acids called peptides, has quickly become one of the best science-based methods to accelerate your body’s ability to build muscle. Increasing numbers of bodybuilders have started using peptides such as sermorelin, ipamorelin, and BPC-157 to stimulate the human growth hormone production in your body.
Human growth hormone, often simply called HGH, is naturally produced in and released from the pituitary gland. When human growth hormone reaches the liver via the bloodstream, it causes the liver to produce and release a protein called IGF-1. IGF-1 protein is what directly stimulates the strengthening and growth of muscle, bone, and other tissues in the body.
This means that those microtears that we talked about earlier will be repaired much more quickly. The improved muscle recovery will allow you to perform hard workouts more frequently, which will lead to greatly improved muscle strength and size.
BPC-157 is a peptide that is used to promote healing, especially in tendons, ligaments, and bones. These incredible healing properties make it a favorite among bodybuilders who may have accumulated nagging chronic injuries over time. BPC-157 can promote the rapid healing of these nagging injuries so that you can get back in the gym and get your sets in.
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Focus on Recovery
When you are working out in the gym, you are laying the foundations for muscle growth, but you have to rest for your muscle strength and size to increase. This downtime between workouts is when your body will be able to repair the muscle damage and rebuild your muscles to be stronger and bigger.
If you do not give your body enough downtime between workouts, you will be stacking more microtears on top of existing muscle damage that has not healed yet. Bodybuilding is all about hard work, but sometimes you should take the opportunity to work smarter rather than harder. Make sure that you give your body enough time to repair itself and recover otherwise, you are sabotaging your potential strength gains.
Instead of looking at this downtime as a rest day, think of it as a muscle growth day and make sure you give your body the rest needed to get stronger.
Change Up Your Routine
The goal of strength training exercises is to force your body to adapt to carrying progressively heavier loads. Once your muscles get used to the exercise and have adapted to perform it efficiently, they will need more than just added weight to stimulate their growth.
Try changing something in your workout routine every twelve weeks to give your muscles new growth stimuli. This can be as simple as changing your rep ranges or changing the exercises you use. If you have been hitting the leg press for eight repetition sets, try changing to a barbell squat for six repetition sets to keep your body adapting.
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Every bodybuilder worth their salt knows that building muscle is a marathon, not a sprint, but there are ways to get results much more quickly. Try incorporating these tips into your health and fitness routines to see results much faster.