Do You Have a Vitamin B-12 Deficiency? Symptoms:
- Pale, Weakness, Fatigue
- Disturbed Vision, Mood Swings, Dizziness
The Revitalizer, The Summit, The Jetsetter, The After Party, The Skinny Drip, The Weekend Warrior, THe After Burn, The Myers’ Cocktail, The Champion, THe Resurrection, The Immunity Armor
Vitamin B-12 helps with cell metabolism, nerve function, red blood cell formation, and the production of DNA. Studies are supporting the use of Vitamin B-12 to boost energy levels, improve mood swings, and promote bone and heart health.
Vitamin B-12 can be found in most meats, poultry, fish and dairy products. You are more likely to have a deficiency if you follow a vegan or vegetarian diet because plant based foods do not contain B-12. So if your body has difficulty processing Vitamin B-12 or you are unable to absorb it from the food you eat, you may need a supplement to help!