Do You Have a B-Complex Deficiency? Symptoms:
- Weakness, Tiredness, Lightheadedness
- Constipation, Diarrhea, Loss of Appetite
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These essential vitamins are: Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3 (Niacin), B-5 (Pantothenic Acid), B-6 (pyridoxine), Vitamin B-9 (Folate) and B-12 (Cobalamin).
Each element of the B-Complex vitamin has its own specific duty within the body, yet it is when they function as a whole that the B-Complex vitamin truly helps the body to remain heathy and balanced. Research study has shown that the B-Complex vitamin can be very helpful in reducing the signs of stress and anxiety. As B vitamins are water soluble, it is important that a sufficient amount of these vitamins are taken each day.