Vitamin B-12 is a nutrient crucial for healthy nerves, bones, blood and more. However, your body cannot create this vitamin on its own, so it must be through food or some form of supplement. Vitamin B-12 is primarily found in meat, fish, eggs and dairy. Because of this, vegetarian or vegan [...]

A suggestive set of numbers was published online in April by a medical scientist in the Philippines, Dr Mark Alipio. Of 49 patients with mild symptoms of Covid-19 in three hospitals in southern Asian countries, only two had low levels of vitamin D; of 104 patients with critical or severe symptoms, [...]

Vitamin D is a critical component of an individual’s overall health and wellness. While most of us have heard of Vitamin D, also called the “sunshine” vitamin, many people don’t know how to increase their vitamin D intake or or they're not aware of all the health benefits like: Regulating the [...]

Over 60 million Americans experience acid reflux each month and more than 15 million Americans experience symptoms each day. Symptoms can vary, but most commonly people experience: chest or stomach pain, burning at the back of your throat, coughing, difficulty swallowing, and regurgitating sour or acidic tasting fluid. There are many [...]