You already know that eating healthily and getting the body moving for optimal health is essential. However, sometimes it’s not enough to keep your body in tip-top shape, and you must take supplements.
By using molecules your body already produces, you can improve your body. For example, nitric oxide is a vital molecule for your blood vessels.
It is known as a vasodilator, and its role is to help relax the inner muscles of your blood vessels. As a result, your vessels widen, allowing more blood to flow and lowering your blood pressure.
Although, some people do not produce enough of this molecule and must take nitric oxide supplements to help increase their blood flow. In addition, there are other benefits to taking this supplement.
But, what are those benefits? Keep reading to find out the top five nitric oxide benefits.
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1. It Might Relieve Muscle Pain
Many people often experience muscle pain from exercising, work-related activities, or due to aging. It’s common for people to seek treatment from tropical medication to help relieve muscle pains. However, if this option doesn’t work, you may find relief from using nitric oxide supplements.
These supplements do not have nitric oxide inside them; instead, they have compounds that help release the molecule more into your body. One of these compounds is known as citrulline malate, which is a form of L-citrulline.
Citrulline malate helps increase the production of nitric oxide while reducing muscle pain. In one study, participants were given eight grams of citrulline malate after exercising to see if it helped reduce muscle pain.
The study shows that 40% who were given citrulline malate experienced no pain after 48 hours. However, the study also found the ability of the compound to help reduce muscle pain will depend on the level of your activity and the amount you take.
2. Optimize Athletic Performance
As an athlete or someone who enjoys exercising, it’s essential to have blood flow to help you perform activities to keep you from burning out too quickly. Nitric oxide supplements are popular among athletes and gym lovers for this reason.
During exercise, the supplement provides nutrients and oxygen that enhance performance. In addition, the supplement contains amino acid ingredients such as L-arginine and L-citrulline, which increase nitric oxide production.
Research shows that those who perform water sports, such as swimmers and kayakers, often see improvement in their performance when taking these supplements. Also, runners’ and cyclists’ performance increases from nitric oxide supplements.
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Related: Increase your energy levels with hydration.
3. Lower Blood Pressure
High blood pressure happens when your blood pushes against the walls of your arteries too much. Researchers believe that people with high blood pressure do not produce enough nitric oxide, causing the blood to push more on the arteries’ walls.
Eventually, this can lead to more complicated issues such as kidney and heart diseases. This is another reason it’s crucial to eat a diet high in fruits and vegetables, as compounds within these foods help lower blood pressure levels.
For example, nitrate is a compound that turns into nitric oxide when you eat vegetables containing it. This compound is often found in dark leafy greens such as spinach, turnip greens, and beetroot.
Another compound that helps lower blood pressure is flavonoids, and is found in just about every fruit and vegetable. It is another compound that helps increase nitric oxide production within the body.
However, you may still need help producing nitric oxide to lower blood pressure, even by eating enough fruits and vegetables. In this case, it’s a must to take nitric oxide supplements to prevent your chances of high blood pressure.
4. Help With Erectile Dysfunction
Most men may experience erectile dysfunction within their lifetime. It’s the inability to maintain an erection during sexual intercourse due to blood not flowing through the penis.
Research shows that nitric oxide supplements may increase the blood flow to the penis and allow men to hold an erection longer. As nitric oxide plays a vital role in increasing blood flow, the supplements can relax the vessels in the penis allowing the blood to flow through properly.
Again, the compounds L-citrulline and L-arginine help increase blood flow and are shown to help men who have erectile dysfunction. In addition, another supplement known as French maritime pine bark extract helps with erectile dysfunction. As a result, taking the supplements nitric oxide and French maritime pine bark may improve your sexual performance.
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5. Manage Type 2 Diabetes
Those with type 2 diabetes often struggle with receiving proper blood flow through their veins. It is due to their inability to produce enough nitric oxide within their body. Additionally, type 2 diabetics are at risk for developing high blood pressure, heart disease, and kidney disease.
This makes it even more essential for them to take nitric oxide supplements. In addition, the compound L-arginine presented in the supplements not only produces more blood flow but also increases insulin sensitivity.
This allows better control of a person’s blood sugar levels. As a result, nitric oxide supplements can provide double benefits to those who have type 2 diabetes.
Start Receiving Nitric Oxide Benefits Through Supplements
If you struggle with certain health conditions like those above, you may see improvements from taking nitric oxide supplements. The supplements are generally safe when taken appropriately, and you can receive nitric oxide benefits.
Usually, the only discomfort most people experience is an upset stomach and diarrhea when taking 10 grams or more of the supplement. However, contact your doctor to ensure safety if you want to start using nitric oxide supplements to increase blood flow.
