Did you know that the majority of your body is made up of water? The fact is that our bodies use water to do just about every bodily function you can think of, and when we get dehydrated, it’s like trying to drive a car without gas. No matter how hard you try to push yourself, you will get nowhere.

You may be wondering how much water you need to drink for optimal health, and if so, you will find the answers here. Let’s talk about how much water you should drink every day to be in the best health.

Why is Water so Important For My Body?

Since water makes up between 50 and 70 percent of your body weight, your body needs a significant amount of water to perform at its best. More than merely soothing your thirst, maintaining fluid balance—drinking enough water so that your body’s metabolic processes can run smoothly—is crucial.

For essential physical processes including distributing nutrients throughout the body, controlling body temperature, and removing waste, our bodies require an adequate amount of water. 92% of blood is made up of water, which transports nutrients to cells and removes waste from the body. This may help to explain why your muscles cramp up when you’re dehydrated since they aren’t receiving the nutrients they require and are accumulating trash.

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The body also uses water to regulate body temperature. When our body temperature goes up, we start to sweat, which then evaporates and cools the body down. This requires the body to be well hydrated to be able to mitigate heat since we use up quite a bit of water when we sweat. 

Dehydration, which is when your body starts to lose more fluid than it is taking in, can be caused by many factors, such as illness, ambient temperature, poor nutrition, or physical exertion. Minor cases of dehydration can cause symptoms such as fatigue, headache, and tachycardia, but severe cases can cause kidney failure, seizures, and even death.

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a man taking a drink from a large bottle of water


How Much Water Should I Drink a Day for Optimal Health?

There are a few factors that can influence how much water you will need to drink daily. One of the biggest factors is your overall state of health. If you have an illness, a pregnancy, or are overweight, your water needs will be significantly higher than those that do not. Especially with illness, you will need to take in much more water to keep up with your body’s water needs.

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The environment plays a significant factor in how much water you will need to drink. If you live in a hot environment, you will need to increase your water intake to maintain fluid balance. Also, living in an area with humid weather can make it more difficult for your body to cool off, causing you to perspire much more than usual.

Another significant factor in how much water you will need to drink is the level of activity that you will do that day. People that are sedentary and spend the majority of their time inside will require less water than someone that works hard labor such as construction. If you are expecting to have a fair amount of physical exertion coming up, make sure you prepare by hydrating beforehand.

Aim to drink about 64 to 128 ounces of water a day if you are physically active or are in a hot and humid environment. If you are less active and expect to be sedentary and indoors most of the day, you can get away with drinking a little bit less, but 32 ounces of water at a minimum. Make sure that you sip water throughout the day, even if you do not feel thirsty, since thirst is a sign of mild dehydration.


bags of fluids hanging from an IV pole


What is the Best Way to Rehydrate?

If you’ve fallen behind on your water intake and are suffering from the effects of dehydration, you will want to rehydrate as rapidly as possible. Intravenous hydration therapy is the quickest and most effective way of getting much-needed fluid and electrolytes into the body by delivering them directly into your bloodstream.

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When you are suffering from dehydration, you will feel drained of energy and suffer from painful inflammation and muscle cramps. Our Pure Hydration IV Hydration Therapy delivers 1000 CC’s of fluid and electrolytes that are equivalent to drinking over two gallons of water. The Pure Hydration treatment also comes infused with B-12 for energy, an amino acid blend to rescue your muscles, B-6 for heart health, and magnesium for anti-inflammation, making it the ultimate hydration option.

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Final Thoughts

Your body needs to stay properly hydrated for it to function optimally since it consumes water for just about every important bodily function. Aim to drink around 64 ounces of water a day to keep your body feeling and performing at its best. If you need some help with rehydrating, make sure you find a location and come on in to rejuvenate your body with the Pure Hydration treatment.