If you have spent most of your past younger years soaking in the sun, you may have exposed yourself to a fair amount of ultraviolet rays from the sun. Over time, these UV rays can cause damage to your skin, eventually causing you to start noticing fine lines, wrinkles, age spots. Left unchecked, sun damage can even turn into something a lot scarier: skin cancer.
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While the best way to deal with sun-damaged skin is to prevent it from happening at all, you may find yourself enjoying the sun a bit more than you should. Fortunately, there are still some ways you can revitalize and rejuvenate your skin after prolonged exposure to the sun. Let’s talk about sun-damaged skin and the best ways to recover from it!
What is Sun-Damaged Skin?
When we spend too much time soaking in the sun’s ultraviolet rays, it can cause damage to the skin on a cellular level. Cellular damage can accumulate on the skin over time and start to weaken the skin. Sun damage can affect any skin type and any skin color. Damage to the skin can be a cause for concern since the skin is the body’s first line of defense against ultraviolet rays and germs that can make us sick. One of the first signs of sun damage you will see on your skin is The deterioration and weakening of the skin, which results in the appearance of fine lines, wrinkles, and saggy skin, is one of the first indicators of UV damage you will notice on your skin. This is because exposure to the sun, particularly its UV rays, damages and breaks down the collagen and elastin fibers in the skin, which are in charge of keeping the skin elastic, firm, supple, and youthful-looking.
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As the damage accumulates on the skin, it will slowly start to lose the ability to hold in moisture. This occurs when the epidermis, the skin’s outer layer, becomes damaged, which can cause it to become dehydrated. Sun-damaged skin also increases the chances that age spots, which are dark spots on the skin caused by the overproduction of melanin, develop on the skin. Ultraviolet light stimulates the skin to produce more melanin, causing the melanin to clump together in the skin due to the high concentrations and creates age spots. The sun’s powerful rays can also damage the DNA in your skin cells, which can cause mutations of cancerous growths in your skin. Basal cell carcinomas and melanomas are examples of skin cancers that are associated with prolonged exposure to the sun.
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How Do I Reverse the Damage the Sun Did to My Skin?
Fortunately, there are a few ways that we can reverse the damage caused by the sun. Here are some of the most common ways that people treat sun-damaged skin.
Topical Creams
Topical creams are usually the first treatment that most individuals with sun-damaged skin choose due to ease of access and efficacy. These creams and ointments typically carry ingredients that are retinoids, antioxidants, and alpha-hydroxy acids. Topical retinoids are used to stimulate collagen production, improve skin texture, and increase the turnover of skin cells. These have been found to be extremely effective in reversing sun damage in many individuals. This can be attributed to retinol being derived from vitamin A, which is an essential nutrient for healthy skin.
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The antioxidants in topical creams are helpful for protecting the skin from further damage by neutralizing free radicals, which are unstable molecules that damage cells. Using a topical cream that contains antioxidants can also increase collagen production while reducing inflammation which is vital for maintaining strong, healthy skin. Topical treatments that contain alpha-hydroxy acids can exfoliate the skin and remove dead skin cells, which will make room for new cells to generate and replace sun-damaged cells. These also do wonders for brightening up your complexion since the accumulation of dead skin cells on the face can make your skin look lifeless and dull.
Laser Treatment
For people with sun-damaged skin, laser treatments are a sort of technique that are becoming more and more popular. The intense pulsed laser, also known as IPL, and fractional laser are the two most frequently utilized lasers for treating sun damage. Fractional lasers create tiny little channels in the skin to stimulate the body to jumpstart the healing process and encourage your body to start producing more collagen in the areas that the laser was applied to. This can tighten the skin and rejuvenate it with healthy new skin cells, helping to reverse some of the damage that the sun may have caused. IPL treatment works by using laser energy to target areas of the skin that are pigmented, like the age spots that can come from sun-damaged skin. This light is absorbed by the pigmented skin of the sunspot and targets the sun-damaged skin cells, which can help reduce the dark patches of the age spots.
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Final Thoughts
The best way to keep your skin looking young and healthy is to take good care of it by taking care of yourself. Try to eat nutritious foods and stay hydrated by drinking plenty of water throughout the day. There are times when we need a helping hand to make sure we are hydrated and well-nourished. Consider using IV hydration therapy to help yourself stay hydrated and to make sure you have all the essential vitamins and other nutrients needed to keep your skin looking younger and healthier!
