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Vitamin D is a critical component of an individual’s overall health and wellness. While most of us have heard of Vitamin D, also called the “sunshine” vitamin, many people don’t know how to increase their vitamin D intake or or they’re unaware of all the health benefits that it naturally…

Vitamin C, also referred to as ascorbic acid, is a well-known vitamin with many health benefits. From bolstering your immune system to keeping your skin and eyes healthy, vitamin C is an essential component of everyone’s overall health and wellness.  Over the decades, more and more research has been conducted…