Collagen is calling your name! Collagen is one of your body’s most important proteins, serving as the main building block for your skin and connective tissues. But adults lose collagen quickly, sometimes at 1.0%-1.5% a year.
Collagen deficiency can make your skin sag, produce wrinkles, and make you appear older. If you want smooth skin and strong joints and tissues, you must increase collagen immediately.
Thankfully, you can figure out how to increase collagen production quickly. Here are the best ways to get collagen today.
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Collagen Supplements
When people think about how to restore collagen in the face, they usually think of collagen supplements. You can buy capsules, powders, and tablets from pharmacies, online retailers, and pharmaceutical companies.
Capsules and tablets are suitable for people familiar with oral medication, but powders are best for people who don’t like the taste and texture of supplements. You can mix powdered collagen into a drink or a dish, such as applesauce or oatmeal.
Dosage levels vary depending on the supplement you buy and your skin health. Talk to your physician about how much collagen you should take per day. For most people, a dosage of three to ten grams a day is enough to combat deficiency.
You may come across several different types of collagen. Type 1 is the most common collagen inside the body, and you can take Type 1 supplements to restore your skin. Type 3 can also help with skin health, particularly tough or wrinkly skin. Other types of collagen may help your skin, but doctors often prescribe them for other conditions, like joint and bone problems.
Side effects of taking collagen supplements include digestive problems and rashes. But nearly all adults experience no problems during and after taking collagen. You may want to take your collagen supplements with water or light food to soothe your stomach.
Supplements are unsuitable for vegetarians or vegans, as most manufacturers make them from the bones of animals. You can find vegetarian versions online, though they can be expensive or hard to find.
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Peptides
Peptides construct proteins in your body, including collagens. Increasing your peptide consumption can fuel your collagen production, especially when peptides are injected into your bloodstream. If collagen supplements don’t work, ask your physician for peptide therapy.
You can get injections in any part of your body. Injections have minimal side effects, though you may feel pain or soreness in the injection site. You can get peptides from animal or non-animal sources, making it a good treatment option for vegans and vegetarians.
Hyaluronic Acid
Hyaluronic acid is an acid in your eyes, joints, and skin. The acid traps water in your cells, keeping your skin moist and smooth and making you appear younger. It also prompts your body to make more collagen.
You can take it in an oral supplement, lotion, cream, or injection. Lotions and creams are excellent choices to help your joints and skin simultaneously. You can take hyaluronic acid and collagen supplements at the same time.
Injections and IV infusions are useful when you want a high dose of hyaluronic acid. Side effects of injections and infusions include pain, skin redness, and itching. These side effects come from the injection or infusion process, not the acid itself, and they usually clear up within a few days. However, most people do not encounter any side effects from IV treatments.
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Vitamin C
Vitamin C has many benefits, including helping your body produce more collagen. Your body cannot make vitamin C, so you must get it from foods, supplements, and other sources. The recommended dietary allowance of the vitamin for men is 90 milligrams a day, while women should take at least 75 milligrams. You can have up to 2,000 milligrams per day without experiencing health problems, so don’t worry about exceeding your daily amount.
You can get enough vitamin C by changing your diet to incorporate more citrus fruits, peppers, and green vegetables. Try to eat raw or lightly cooked fruits and vegetables, as roasting or frying your food can burn the vitamin away. Microwaving frozen fruits and vegetables does not affect the vitamin levels substantially, but frozen products may be low-quality or hard to incorporate into recipes.
Signs of vitamin C deficiency include joint pain, tooth loss, and bleeding gums. If you are experiencing a deficiency, you can opt for a supplement or IV infusion with vitamin C. Supplements can interact with medications and therapies, including radiation and chemotherapy for cancer patients. Talk to your physician before taking vitamin C supplements or infusions, and continue eating vitamin-rich foods. You should also get advice on how to boost collagen production and what the best way to get collagen is.
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Protecting Your Skin
Alt text: someone applying sunscreen
Methods to increase collagen will not work if you do not protect your skin. Wear sunscreen and cover your face and body with clothes so you do not get sunburned. You should apply sunscreen around your eyes, but if you’re worried about it running into your eyes, you can wear sunglasses and a wide-brimmed hat that creates shade.
Do not smoke; chemicals in tobacco can decrease the collagen in your skin, and smoke can dry your skin out. You should also limit your caffeine intake, as caffeine can dehydrate you and limit your body’s ability to make collagen.
Keep your skin hydrated so collagen and liquid can circulate through your skin cells. Drink water whenever you feel thirsty and during exercise and hot days. IV fluids can help when you are dehydrated; in addition to water, they contain electrolytes that prevent water intoxication and other medical problems.
Dry air can dehydrate and chap your skin, even if you have high natural collagen levels. You can prevent damage to your skin by wearing layers during the winter and adding natural oils to your skin. Do not wash your hands using soap with strong chemicals, as soap can remove oil and moisture from your skin. If you’re noticing skin damage, find moisturizers with hyaluronic acid and glycerin that attract moisture to your skin cells.
